This is a focused, two-week coaching process designed to help you pause and reassess where you are in your life — without judgment. You’ll have two 1:1 sessions with me, plus ongoing support via voice notes, text, and email in between.

Together, we’ll look at what’s draining you, what you’ve outgrown, and what needs attention. You won’t need to have all the answers, but we will make space to ask better questions and reframe any negatives you might have that are blocking you.

The goal isn’t to fix you. It’s to help you feel more like yourself again.

No. This isn’t a venting session or a list of complaints — though there is space to be honest about how things are. What we do with that honesty is what matters.

This process is about finding clarity, noticing what’s no longer sustainable, and creating space for what’s next. It’s reflective, practical, and focused on what’s real.

And you won’t be doing it alone — I’m right there with you throughout.

Yes — in fact, this is the best time to do this work. You don’t need to know what the “next chapter” looks like. You just know you need to make a change.

Many women come to this place feeling flat, disconnected, or unsure of what happened to the spark they once had. The Audit isn’t about perfect plans — it’s about reconnecting to your voice, your values, and your sense of direction.

That’s completely fine. This isn’t performance-based. You don’t have to ‘show up’ as anything other than who you are. It is a safe space purely for you.

We go gently, but we go deep. You’ll be guided, supported, and given time to think out loud without pressure. This is your space.

Two 60-minute private sessions, booked at your pace — plus two weeks of voice note, text, and email support in between.

You’ll also get simple reflection prompts to help you go deeper between calls, but no pressure or homework unless it feels helpful.

The space between sessions is often where the shifts really land — and I’ll be right there with you if anything comes up.

By the end, you’ll have more clarity, more direction, and most importantly, more connection with yourself.

You’ll have a clearer sense of what needs to shift and where to focus your time, energy, and care.

If you want to continue coaching, we can talk about next steps. But this isn’t a funnel or a sales pitch. This work stands alone. I wish I had done an Audit when I was drowning - now this is for you.

If you’ve been running on empty or stuck in a loop of being invisible, giving, fixing, and coping,  then yes.

This is the time for you to reconnect with yourself. Not in a surface way, but meaningfully.

We spend so much money trying to keep everything else going… this is about choosing to check in with you. The cost of not doing this can be far higher.

Just click the link below and pick a time that suits.

Once you’re booked in, I’ll send over a welcome message, your first prompt, my contact details and everything you need to begin.

*** [Book Your MidLife Audit Now]