
Say what has been building for days
Reset before you snap or shut down
Regroup in a safe space
Remember who the hell you are
Remind yourself of your self-worth
Reconnect with your values
Say what has been building for days
Take the edge off overwhelm
Breathe & re-group
Recognise your needs & stop the negative spiral
Reclaim yourself
Gain clarity and purpose
Get back in control
To know you are held, valuable and incredible